Weekly Sound Bath Relaxation 6-7pm. These sessions are designed with gentle and harmonious tones & frequencies;  deeply calming and restorative. The Rezenance studio is set up and ready with comfortable memory foam mats, eye pillows, cushions and bolsters & range of tailored therapeutic instruments. 

In these sessions the sound is curated based on astrology, with specific planetary and moon frequency composition and vibrational energy healing. There is time to journal, to focus on the month ahead, to reflect and in summer months to swim in the sea.

Meditation & mindfulness  for  a sound body & to help support your health and wellbeing. Silent & guided meditations, holistic voice therapy to strengthen your vocals, tone your vagus nerve amd balance your body as you gently expand your breath control.

Sundays 10am & 4pm

Wednesdays 4pm

Time to be immersed in a somatic soundscape experience that uses different therapeutic instruments, timbres and textures. This is the space to journey deeper into our subconscious and unconscious mind. Come and explore how vibrational medicine can move and shift the energy within our physical and subtle bodies.

Every Wednesday 7.30-8.30pm

These weekly sessions explore therapeutic practices with gentle guided reflection in a calm and safe space. Using sound & energy therapies, meditation, tuning forks, somatic techniques, essential oils & crystals; to explore the body, biofield & nervous system and help support  health and wellbeing through the senses.

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Sundays 10am

Mondays 6pm (18+ pre-booked)

Wednesdays 6pm (18+ open session)

Trauma Informed Practices (TIP) 

For private booking availability & under 18's please email info@rezenance.co.uk

Reprogramme Your Mind

Recharge Your Body

Using the frame drum and rhythm to explore the resonance of the body and specific beats to help support your health and wellbeing.

Fridays 6.30pm