THE ZEN LOUNGE
These creative wellbeing sessions take place in a beautiful cosy lounge space situated in the Rezenance Sound Medicine & Mindfulness studio in the centre of Sidmouth.
Each workshop session explores a variety of therapeutic ways to 'Find Your Zen' as we adventure into the world of wellbeing and modalities to help support your mental, emotional and physical health. From the basics in sound & mindfulness, to meditation, essential oils, crystals and lots more.
Wednesdays 18+
Wednesday evenings from 6pm 18+
Under 18's & families (appointment only)
Weekdays 4 - 6pm
Weekends Anytime
Led by a qualified teacher & therapist
BA (Hons) | PGCE | Enhanced DBS | ST PLD
Over 20 yrs experience in the field of education, music, sound, energy and wellbeing.
Qualified in Sound Therapy, Meditation, Aromatherapy and advanced Crystal Practitioner. Practising since 2003 & Reiki Master Teacher registered with the UK Reiki Federation.
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FOR CHILDREN & ADULTS
Forgive the laughing but this is what happens when a 9yr old decides to narrate and spontaneously
do a sound massage voice over
behind you.
email Harie at info@rezenance.co.uk
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S O U N D S E S S I O N S F O R G R O U P S
These are deeply immersive experiences, designed for groups, special events and retreats;
that use sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your body, mind & soul.
The soothing sounds are curated to be relaxing and it is an opportunity to unplug, reset, and to just allow the resonance and
magic to unfold.
Let yourself relax, rebalance and recharge.
There are many physiological benefits and these can include relief from stress and anxiety, regulating the nervous system,
improving sleep, helping detox and remove toxins, reducing tension and pain in the body,
rebalancing hormones and the biological system and stimulating the immune system; to name just a few.
''It is a time to melt away any tension and be immersed
in a sea of beautiful tones and harmonies''.
Harie x
Mindfulness Classes, Wellbeing Workshops, Meditation, Gongbaths, Soundbath Relaxation,
Reiki, Reiki Shares, Reiki Drum Journeys, Cacao Ceremonies & Sound Pujas can all be found at the
The Zen Lounge
Group Sound Relaxation every Sunday 6-7pm and adhoc Wednesdays. Private sessions anytime.
Wednesdays Zen Lounge 6-7pm weekly. Fridays 6.30-8pm Journey into The Elements
Moon Experiences MOONSOUND alchemy and a mini sound puja.
These are priced from £15 a session, or please email if you would like to attend more than one session a month,
as these are then discounted.
There are sessions that can be held outside too in woodlands, or on beaches around the South West - weather permitting.
These can also be designed for private groups, Zen Do's, events, retreats,
corporate wellbeing sessions, for the workplace, or private parties and special occasions.
