THE ZEN LOUNGE
These weekly sessions take place in a beautiful cosy lounge space situated in the Rezenance Sound Medicine & Mindfulness studio in the centre of Sidmouth.
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Each workshop session explores a variety of therapeutic ways to 'Find Your Zen' as we adventure into the world of wellbeing and modalities to help support your mental, emotional and physical health. From sound & meditation to essential oils, crystals and lots more.
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Wednesday evenings 7-8pm 18+​
Weekdays 4-5pm
Weekends 2-4pm
U18's & families (appointment only)
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Led by a qualified teacher & therapist
BA HONS MUS | PGCE | Enhanced DBS | ST PLD
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Over 20 yrs experience in the field of education, music, sound, energy and wellbeing.
Qualified in sound therapy, meditation, aromatherapy and advanced crystal practitioner. Practising Reiki since 2003 & Reiki Master Teacher registered with the UK Reiki Federation.​
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FOR CHILDREN & ADULTS
email Harie at info@rezenance.co.uk
Forgive the laughing but this is what happens when a 9yr old decides to narrate and spontaneously
do a sound massaage voice over
behind you.
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S O U N D S E S S I O N S F O R G R O U P S
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These are deeply immersive experiences, designed for groups, special events and retreats;
that use sound to invite gentle, yet powerful therapeutic and restorative processes to nurture your body, mind & soul.
The soothing sounds are curated to be relaxing and it is an opportunity to unplug, reset, and to just allow the resonance and
magic to unfold.
Let yourself relax, rebalance and recharge.
There are many physiological benefits and these can include relief from stress and anxiety, regulating the nervous system,
improving sleep, helping detox and remove toxins, reducing tension and pain in the body,
rebalancing hormones and the biological system and stimulating the immune system; to name just a few.
''It is a time to melt away any tension and be immersed
in a sea of beautiful tones and harmonies''.
Harie x
Mindfulness Classes, Wellbeing Workshops, Meditation, Gongbaths, Soundbath Relaxation,
Reiki, Reiki Shares, Reiki Drum Journeys, Cacao Ceremonies & Sound Pujas can all be found at the
The Zen Lounge
Every Sunday 4.30-5.30pm & 6-7pm. Wednesdays 7-8pm and on the last Friday of the month from 6pm a Drum Journey with cacao and a mini sound puja.
There is also every first Friday of the month an Alchemy Singing Bowl Soundbath at The Estuary Clinic in Topsham at 6.30pm & 7.45pm..
These are £15 a session, or please email if you would like to attend more than one session a month,
as these are then discounted to £12.50.
There are sessions that can be held outside too in woodlands, or on beaches around the South West - weather permitting.
​These can also be designed for private groups, zen do's, events, retreats,
corporate wellbeing sessions, for the workplace, or private parties and special occasions.
